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Once you are signed up and I have approved your membership. I will be sending you over an email and the instructions on what to do next and what to expect!
Gym Version
![20200101_172853[1].jpg](https://static.wixstatic.com/media/ee6ab6_80e882f036664d768830f1312065f55a~mv2.jpg/v1/fill/w_362,h_248,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/20200101_172853%5B1%5D.jpg)
The gym version of this program can be for anyone! Each week the rep range, sets, and weight should change.
You will have 2 upper body and 2 lower body days.
Week 1 and week 2 will be mainly about executing proper form.
Week 3 will be about lifting heavier.
Week 4 will be about pushing your body past a certain rep range.
Home Version
The home version of this program will be targeted for beginners or people who do not have the ability to go to the gym. Each exercise will range from 15-30 mins long. You will be using only bodyweight - no equipment needed (unless you want to use a yoga mat, but this isn't required).
Each week you will be pushing your body to do a different movement, extend the period of time in which you do a movement and how many reps of each movement you do.
Sign up HERE!
Free 4 week program
0$4 week challengeFree Plan- You will have access to the home and gym version